What happens if you drink coke everyday

Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. Are diet sodas a safe option with diabetes? Excess sugar consumption can cause many conditions, including diabetes and obesity.

Added sugar is particularly harmful for the body. Learn more about…. Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health….

Is Coca-Cola bad for you? Effects on the body Recent research Summary People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Effects on the body. Share on Pinterest The sugar in Coca-Cola can contribute to many health conditions. Recent research. Exposure to air pollutants may amplify risk for depression in healthy individuals.

Costs associated with obesity may account for 3. Related Coverage. Recommended sugar intake: How much should you have per day? Medically reviewed by Natalie Olsen, R. How soda impacts diabetes risk. What to know about diet soda and diabetes. Medically reviewed by Natalie Butler, R. A study in BMJ found that men who drink two or more sugary sodas daily have an 85 percent higher risk for gout than men who drink less than one soda a month.

If you drink a lot of caffeinated beverages and abruptly stop, you could feel the telltale symptoms of withdrawal—flu-like symptoms, fatigue, irritability, constipation, insomnia, and lack of concentration, according to the Caffeine Informer.

Harmful bacteria in our mouth eat the sugars we consume, and acid is the byproduct. When you drink a lot of soda and other sugary beverages, your mouth is flooded with acid that causes cavities to form and erosion to occur, according to the American Dental Association.

Tip: when you have a soda, drink it, don't sip it, says the ADA. The shorter time the liquid sugar is sloshing around your teeth, the better. And brush afterward. Both symptoms may mean you are suffering from osteoporosis, or brittle bones, and drinking lots of colas may be one of the contributing factors in bone weakness.

Research published in the American Journal of Clinical Nutrition suggests that drinking not just any carbonated beverage but specifically colas is associated with reductions in bone mineral density in women. Low bone density is a sign of osteoporosis, which makes you more susceptible to fractures. Can you become addicted to sugary sodas? That's hard to prove, but research does suggest that foods can be addictive.

One rodent study found that sugar binging causes a release of dopamine, the so-called "happy hormone" in their brains. Will it do the same in your noggin? Other studies on humans suggest that the same neurobiological pathways that are implicated in drug abuse also control food and drink consumption. Skip the soda and opt for the 11 Healthiest Drinks for Weight Loss. Discover the percentage-by-percentage breakdown of what's actually in a can of Coke.

It's one of the most popular beverages in America—and the world—but pouring one glass too many will seriously affect your health. By Jeff Csatari. Bright Side made a list of the most convincing reasons to refrain from drinking Coca-Cola on a daily basis.

The phosphoric acid contained in Coke along with caffeine, which has a diuretic effect, starts washing nutrients and vitamins out of your body 60 minutes after you had the drink. Imagine that happening every day. That's how a vitamin deficiency starts. The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities.

If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. And it won't take long. Along with sleep deprivation , anxiety is a side effect of consuming caffeine. Each can of Coke contains the same amount of caffeine as a cup of strong coffee.