What is afterglow post workout

Julian Gets Back in Gear. Isabel Beats Incredible Odds. Allies Share Their Pride. Move your body, move your life. Jennifer Finds the Power to Persevere. Adam Finds Fitness and Friendship. Kelli Shaped A New Life. How Greg Got Back in the Game. Feed your health, feed your life. Snack Attack! Too Hot to Cook? Glutamine is a non-essential amino acid, meaning that your body is capable of synthesizing it in most circumstances.

However, some research has found that it can be a useful addition to a post-workout supplement for improving recovery following very tough training sessions. Unusually, glutamine first got its start in critical care medicine, where it was studied as a possible way to improve recovery from surgery and major injuries.

Soon, the potential benefits of glutamine spread to sports research. While glutamine is not as universally useful as a supplement compared to, say, creatine, it does seem to have a few niche applications that make it useful for post-workout supplements. The study split 15 men into two groups, one of which took a glutamine supplement and the other of which took a placebo supplement.

Both groups performed drop jumps, then had their strength and soreness assessed multiple times over the next 96 hours. The results showed that the subjects who took the glutamine supplement lost less of their muscular strength, and experienced lower levels of soreness, compared to those who took the placebo. Thanks to these results, a post-workout supplement that includes glutamine is a good idea, particularly if you do very fatiguing eccentric exercises at the gym, like squats or deadlifts.

The key components of a standard post workout supplement are pretty safe. Likewise for creatine. One of the reasons why it has become such a popular supplement in its own right is its excellent safety profile. Even long-term studies on creatine use have found no adverse effects, according to a study on long-term use of creatine in college football players 5. When you start pushing the boundaries with muscular power boosting supplements like beta-alanine, you may start to see some adverse effects associated with higher doses in the short term.

The most salient of these is flushing, a rush of blood and a feeling of warmth in your face or extremities 5. This occurs when some people take high doses of beta alanine, but does not appear to cause any long-term problems. Branched chain amino acids are widely studied, but there is a lot of variation in the dosage that athletes are given.

Typical research protocols call for anywhere from three to 18 grams of branched chain amino acids per day. The most common dosage range is between six and nine grams per day, though larger athletes with more muscle mass may want to veer towards the high end of the dosage range. When it comes to creatine, the optimal dosage for the first few weeks of a new supplementation routine should be high: grams per day, to boost your muscular creatine content 6.

After this, you can move to a maintenance phase with a lower dose of 5 grams per day. Beta-alanine should be dosed between 2 and 6 grams per day 7. The dose should be split up into smaller pieces to be taken throughout the day if you want to avoid flushing. Rather, the intent is to recover well after your training session so you will ultimately be stronger, faster, and more powerful in the future.

The amino acids in protein plus BCAAs, all of which are essential amino acids are critical building blocks for repairing muscle fibers and synthesizing new muscle tissue. On top of that, creatine is one of the most heavily-studied and rigorously proven supplements for boosting muscle growth.

Deliver these two in combination, as many top post-workout supplements do, and you have a winning formulation for muscle recovery after challenging workouts. A: If you are trying to lose weight and maintain workout gains, you have to navigate a narrow path: you obviously need to be in a calorie deficit, but you also want to maintain muscle mass and muscular strength to the greatest degree possible.

Choosing a post-workout supplement that focuses mostly on amino acids and not so much on creatine or total protein content is a good choice, because amino acids will help maintain and repair muscle tissue, but not add too much to your total caloric intake.

You might consider a dedicated weight loss supplement if your goal is to burn off as much fat as possible. It also analyzes reviews to verify trustworthiness. Reviews with images.

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Bazooka flavor is good, but I prefer the Watermelon. Both taste great. You will not get a proper gauge of how delicious it is by smelling it. It smells like your typical supplement The nutrition is spot on. I wish there was a tad bit more potassium just eat a banana, too , but this is definitely the best tasting, most-comprehensive post-workout formula I have ever tried. Bringing back the classic taste was a classic move! I love this stuff. It's making me a beast. I work out 7 days a week now You can feel the nutrition flowing through your veins.

God bless you, Afterglow. Never leave me. One person found this helpful. Once I got back into working out while on deployment, I found out that my body didn't bounce back quite like it used to.

I tried some other recovery items and they weren't bad but I still felt really sore even after upping the dose. However, I tried After Glow when it was in the cherry bomb flavor and it was awesome The muscle soreness was basically eliminated and even after I pumped up my workout and started meeting with a trainer; this stuff kept me able to go back day after day with limited recovery time. Although they changed the flavors, watermelon would still be described the same way; and the formula is still the same with the same great affects.

Then I did some research and discovered i was so deficient in carbs that my body was probably using muscle tissue as energy. I decided to switch to this from whey isolate. This stuff has it all.

Fast absorbing sugar for post workout cell energy, whey concentrate and isolate, 7G bcaa, glutamine, electrolytes, etc, etc. Fantastic product. Flavor is amazing too. This is my new go-to. My only complaint is that the protein blend has whey concentrate listed before isolate which means its prob a higher percentage of concentrate which isn't as good. In a recent study that gave Taurine supplements to young athletes following eccentric exercise, the Taurine supplementationresulted in increased strength levels and thiol total content and decreased muscle soreness, lactate dehydrogenase level, creatine kinase activity, and oxidative damage.

What this translates to is quicker recovery, prevention of further muscle breakdown post workout, enhanced muscular strength, and enhanced muscular endurance. This means Taurine not only has an immediate impact on post workout recovery, but a more long term impact up to the next workout.