Where to get hoodia

However, too much weight loss can result in other health problems. Types of Hoodia Products. Powder — the production of this form of hoodia involves grinding up the whole hoodia plant.

It is the least expensive way to process hoodia, but also contains the skin and fibers of the plant which provide no benefit. Most hoodia capsules are in this form.

Concentration — producing this form of hoodia involves liquid extraction. It does not include the fiber or skin. The concentration is often sold as a liquid and touted to be the most effective form of hoodia because liquid is processed by the body faster than a pill. Hoodia patches and sprays — neither of these forms are considered as effective as the liquid form of hoodia. Before making a purchase, request a lab analysis certificate from the company.

CITES is an international agreement designed to regulate trade of plants and animals between countries. Legitimate online companies will typically display the certificate on their website.

If the certificate is not displayed, there is no proof that you are actually buying hoodia from South Africa. In combination with the lab analysis certificate, it is solid validation for the consumer. Check the product ingredients to see if the aerial stem is listed because this is the part of the succulent that suppresses appetite. Buy only hoodia gordonii products.

There are at least twenty other species of hoodia that are not effective as a weight loss product. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies. Am J Clin Nutr. Memorial Sloan Kettering Cancer Center. Updated April 24, Food and Drug Administration. Drug development and drug interactions: Table of substrates, inhibitors, and inducers.

Updated March 10, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.

I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is Hoodia Used For? Side Effects. Dosage and Preparation.

What to Look For. Recap Despite centuries' worth of use to suppress appetite and boost energy, hoodia has not been proven to be useful for these or any other purposes. Recap The amount of hoodia it might take to have any weight-loss effect can cause side effects ranging from headache to rapid heart rate.

Get the Right Kind There are many different species of plants in the Hoodia genus. Was this page helpful? Thanks for your feedback! Sign Up.

What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Common Names: hoodia, Kalahari cactus, Xhoba. Latin Names: Hoodia gordonii. Historically, the San Bushmen are believed to have used hoodia to suppress appetite. Today, hoodia dietary supplements are promoted as appetite suppressants for weight loss.

How Much Do We Know? We know very little about hoodia because only one study of this herb has been done in people. What Have We Learned? The one small study of hoodia in people involved women who were overweight. Those who took hoodia for 15 days didn't lose more weight than those who took a placebo. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School. Recent Blog Articles.

Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent?