Why honey is bad for you

The kind of flower determines the taste, color, and antioxidant and vitamin content of the honey. Some processed honey products contain high fructose corn syrup or other additives. Check the label to make sure the honey is pure. Raw honey has become more popular in recent years, and people can now buy it from many grocery and health food stores.

Online stores offer a wide range of brands of both raw honey and regular honey. Raw honey may crystallize after a few months of storage. This means that the honey gets a grainy or sugar-like texture. Crystallized honey is safe to eat and has the same taste. Do not microwave raw honey or put it directly in boiling water or on a hot stove top, as this may destroy some of its nutrients. Raw honey may contain nutrients that regular honey does not.

This means raw honey could potentially offer more, or more powerful, health benefits. However, research has not confirmed this. Raw honey may contain extra elements, such as bee pollen and bee propolis, which can offer additional antioxidant and antibacterial properties. Research on the medicinal uses of raw honey is promising. The studies on its healing properties and nutrition suggest that raw honey may be a more healthful sweetener than sugar.

What are the benefits of honey and sugar compared to their disadvantages and risks? What are the similarities and differences between honey and sugar…. Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true, or is it dangerous?

Find out here. Many people believe that raw honey is more healthful than regular honey. Is this true? In this article, we look at the differences between raw and…. The raw food diet excludes cooked food, focusing on unprocessed, whole, plant-based foods.

Learn more…. Manuka honey has become highly popular, mainly because it's being called a superfood. Learn about the reported benefits, uses, and risks of Manuka…. What are the health benefits of raw honey? What is it? So, sign in RN to get your daily dose of wellness. Home Healthy Eating Nutrition Here are 5 things that happen when you eat too much honey.

The healthy alternative to sugar, honey can also be harmful for your health if you eat too much of it. Shreya Gupta 85 Likes. Listen to this article. Shreya Gupta Finding nirvana in good food, Shreya also loves reading books and is a die-hard Potterhead. Login Sign Up.

However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective 28 , One study found that honey worked better than two common cough medications Another study found that it reduced cough symptoms and improved sleep more than cough medication Nevertheless, honey should never be given to children under one year of age due to the risk for botulism Summary For children over one year of age, honey can act as a natural and safe cough suppressant.

Some studies show that it is even more effective than cough medicine. Honey is a delicious, healthier alternative to sugar. Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.

Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar. Is it true you can use certain honey on wounds? How the pros use it safely. And what can make honey…. Manuka honey has antibacterial, anti-inflammatory and antioxidant properties.

Here are 7 proven ways that manuka honey benefits your health. Manuka honey has unique healing properties that other forms of honey do not. Find out how you can use Manuka honey to heal acne, treat wounds, and…. Find out what Manuka honey is, as well as how it can help clear up and heal your acne. Health Conditions Discover Plan Connect. This content does not have an Arabic version.

See more conditions. Products and services. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Armstrong DG, et al. Basic principles of wound management. Accessed Aug. Meo SA, et al.

Role of honey in modern medicine. Saudi Journal of Biological Sciences. Samarghandian S, et al.