How long does a burpee mile take

Ash had a normal pair of gloves and they got shredded. You can use the added wrist support. I set mini micro goals. I would just focus on getting to the next block. Set yourself in a rhythm, focus on your breathing, and keep going. Look at the road in front of you..

Profile: Join Date: Feb Has anyone actually done this workout? Burpee Mile Cover 1 mile using burpees only. You may jump forward as far as you want for each burpee, but you may not walk forward at any point. I'm going to attempt it this morning, but have no idea how ling it's going to take. Find More Posts by Kevin Wood. Camille Lore. Profile: Join Date: Mar Have fun with that Kevin. Who's taking over the gym in case you don't make it back? Profile: Join Date: Aug Did this today as a morning workout.

No weight and went slow. Was only able to do it in Total of burpees. Chris Haven't done this one myself yet. Depending on where you plan to complete your burpee mile, the setup and preparation will differ slightly. Make sure to keep a water bottle and some fuel handy. If you plan to do the Burpee Mile WOD on a road — in a neighborhood or otherwise — you should carefully scope out your route beforehand. Avoid any major intersections and ideally plan a route that has sidewalks the entire way through.

You should wear protective gloves no matter where your route goes: Your hands will endure a lot of pressure and possibly some scraping throughout the mile. Gardening gloves work well because of the thickness of the palms. Full-length pants or leggings are ideal over shorts for the Burpee Mile WOD, and if you have any sort of knee protection, such as knee sleeves, also wear those.

Note that a traditional burpee involves a small jump once you are fully standing, but since this workout requires a broad jump, that small jump is unnecessary. As with any endurance-based workout , you should pace yourself carefully with this one. Resist the urge and start off with an easy pace that will be sustainable for the entire mile.

According to anecdotal accounts on the internet, the hardest part about the Burpee Mile WOD is the broad jump that comes after the burpee. You might feel tempted to jump as far as possible, but you might actually be wasting your energy doing that. Instead, experiment with the length of your jumps at the start of the WOD to find a broad jump distance that feels effective but sustainable.

The Burpee Mile takes even the most elite athletes the better part of two hours to complete. Most intermediate athletes take about the time it takes to run a half marathon at a 9-minute-per-mile pace two hours, give or take. If even a half-mile sounds like too much, cut the WOD down to a quarter-mile of burpees. Even meters of burpees is an impressive feat! For intermediate athletes, this scaled version of the Burpee Mile WOD takes approximately 30 minutes. As mentioned before, many people think the broad jump is by far the most difficult part of the Burpee Mile WOD.

If you have any limitations due to injury, pregnancy, or other conditions, walk a predetermined number of steps in between each burpee instead of jumping. You can rest your ruck on top of your head. But the ruck must be above your head to make forward progress. Your hands AND elbows must be between the plane of your shoulders and head. Imagine your arms are stiff boards out to your sides.

RSS Facebook Twitter. Broad Jump and go right into a burpee upon landing. We have issues. Leave a Reply Cancel reply.